Warm Pumpkin Salad with Polenta and Candied Pumpkin Seeds - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups yellow cornmeal (not coarse)
- 7 1/2 cups water
- 2 3/4 teaspoons salt
- 2 1/2 tablespoons unsalted butter
- 1 tablespoon sugar
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cinnamon
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne
- 1/2 cup raw green (hulled) pumpkin seeds (pepitas)
- 1 tablespoon fresh pomegranate juice (see cooks' note, below) or cranberry juice cocktail
- 2 teaspoons Sherry vinegar
- 1 tablespoon minced shallot
- 6 tablespoons extra-virgin olive oil
- 1 small cheese pumpkin or butternut squash (2 lb), peeled, quartered lengthwise, and seeded
- 1 (6-oz) piece Parmigiano-Reggiano
- 8 oz arugula, trimmed
Instructions
- Bring cornmeal, water, and 2 1/4 teaspoons salt to a boil in a 4-quart heavy saucepan, stirring constantly. Reduce heat and simmer, stirring frequently, until polenta is creamy and tender, about 50 minutes. Remove from heat, then stir in 11/2 tablespoons butter and cool slightly.
- Spoon polenta onto center of a lightly buttered large baking sheet, then spread evenly into a 10- by 7-inch rectangle (about 1/2 inch thick). Cover with plastic wrap, then poke several holes in wrap with a small sharp knife and chill 2 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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