Fish Tacos with Sweet Pickle Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fish Tacos with Sweet Pickle Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deb Wise The creamy sauce offers a cool counterpoint to the bold blackening spices. Not in the mood for tilapia? The recipe is also great with chicken, sliced flank steak, or shrimp. Toss some avocado, tomato, and cilantro into the mix, and you

Ingredients

Cooking spray
4 (5-oz.) tilapia fillets
1 teaspoon chili powder
5/8 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/2 teaspoon ground red pepper
1/2 teaspoon ground cumin
3 tablespoons canola mayonnaise
2 tablespoons sweet pickle relish
8 (6-in.) corn tortillas
1 ripe avocado, cut into 8 wedges
1 medium tomato, cut into 16 wedges
1/2 cup cilantro leaves
1 lime, cut into wedges

Instructions

Heat a grill pan over medium-high. Coat pan with cooking spray.
Sprinkle fish evenly with chili powder, 3/8 teaspoon salt, 1/4 teaspoon black pepper, red pepper, and cumin. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Cut each fillet into slices.
Combine mayonnaise, pickle relish, remaining 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl. Heat tortillas according to package directions.
Divide fish, avocado, and tomato evenly among tortillas. Drizzle tacos evenly with mayonnaise mixture; sprinkle with cilantro. Serve with lime wedges.

Foods to Be Aware Of

This recipe also contains: Tilapia,.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Fish Tacos with Sweet Pickle Sauce good for PCOS?

Yes, this Fish Tacos with Sweet Pickle Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus PCOS Friendly Mexican-Inspired Dish - Jicama 'Tortilla' Fish Tacos with Avocado Slaw PCOS Friendly Tacos - Blackened Fish Tacos with Cabbage Slaw Grilled Greek Fish Recipe Crunchy Fish Sticks with Carrot-Apple Slaw Ensenada Fish Tacos

Browse All Lunch Recipes