Grilled Greek Fish Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/3 cup lemon juice
- 3 tablespoons olive oil
- 2 tablespoons minced fresh oregano
- 2 tablespoons minced fresh mint
- 1 garlic clove, minced
- 1/2 teaspoon grated lemon peel
- 1/2 teaspoon Greek seasoning
- 4 tilapia fillets (6 ounces each)
Instructions
- In a large resealable plastic bag, combine the first seven ingredients. Add the tilapia; seal bag and turn to coat. Refrigerate for 30 minutes. Drain and discard marinade.
- Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Foods to Be Aware Of
This recipe also contains: Tilapia,.
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