Fish Tacos with Sesame-Ginger Slaw Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 pounds tilapia fillets
- Cooking spray
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons plain low-fat Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon dark sesame oil
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons grated peeled fresh ginger
- 1 teaspoon honey
- 3 cups shredded coleslaw mix
- 12 (6-inch) corn tortillas, warmed
Instructions
- Heat a nonstick skillet or grill pan over medium heat. Coat fish with cooking spray; sprinkle with salt and pepper. Add fish to pan; cook 10 12 minutes, turning once, until fish flakes easily with a fork.
- Combine yogurt and next 5 ingredients (through honey) in a small bowl, stirring with a whisk. Combine dressing and coleslaw mix, tossing to coat.
- Flake fish into pieces with a fork. Place 2 ounces fish in each tortilla. Top with coleslaw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Foods to Be Aware Of
This recipe also contains: Tilapia,.
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