Cuban-Style Pork Chops Recipe - PCOS-Friendly Recipe
This Cuban-Style Pork Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon Dijon mustard
- 1 tablespoon lime juice
- 1 teaspoon adobo seasoning
- 4 boneless pork loin chops (4 ounces each)
- 4 slices deli ham (about 3 ounces)
- 4 slices Swiss cheese
- 2 tablespoons chopped fresh cilantro
- Optional ingredients: mayonnaise, additional Dijon mustard and thinly sliced dill pickles
Instructions
- Mix mustard, lime juice and adobo seasoning. Lightly pound pork chops with a meat mallet to 1/2-in. thickness; spread both sides with mustard mixture. Refrigerate, covered, 3-4 hours.
- Grill pork, covered, over medium heat 3 minutes. Turn pork and top with ham; grill 2 minutes longer. Top with cheese and cilantro; grill, covered, 30-60 seconds longer or until cheese is melted and a thermometer inserted in chops reads 145 °. Let stand 5 minutes before serving. If desired, serve with mayonnaise, mustard and pickles.
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Frequently Asked Questions
Yes, this Cuban-Style Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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