Apple Streusel Spice Blend - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup pecan halves
- 1/3 cup crumbled freeze-dried apples
- 1/4 cup dark brown sugar
- 1/2 teaspoon ground cinnamon
- Pinch freshly grated nutmeg
- Small pinch kosher salt
Instructions
- NotesTry this spice blend sprinkled on popcorn; stirred into sour cream or yogurt as a sweet dip for fruit; or sprinkle it on oatmeal, ice cream, pancakes or warm toast.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...
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