Stuffed Turkey Florentine Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup seasoned bread crumbs
- 8 slices uncooked turkey breast
- 2 tablespoons canola oil
- 4 slices Swiss cheese, cut in half
- 1 package (9 to 10 ounces) frozen chopped spinach, thawed and squeezed dry
- 3 cups meatless spaghetti sauce
Instructions
- Place bread crumbs in a large resealable plastic bag; add turkey in batches and shake to coat. In a large skillet, brown turkey in oil over medium heat. Remove from the skillet.
- Place half a cheese slice and 2 tablespoons spinach down the center of each turkey slice. Fold turkey over filling; secure with toothpicks.
- Place in a greased 11-in. x 7-in. baking dish. Top with spaghetti sauce. Bake, uncovered, at 400 ° for 12-15 minutes or turkey juices run clear. Discard toothpicks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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