Chai Tea Eggnog Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 chai tea bag
- 1 (17.5-oz.) package sugar cookie mix
- 1/2 cup melted butter
- 1 large egg
- 4 tablespoons eggnog, divided
- Parchment paper
- Cinnamon sugar
- 1 cup powdered sugar
- 1/2 teaspoon freshly grated nutmeg
Instructions
- Preheat oven to 350 °. Remove tea leaves from tea bag; discard bag.
- Stir together tea leaves, cookie mix, butter, egg, and 2 Tbsp. eggnog until well blended.
- Drop dough by tablespoonfuls onto parchment paper-lined baking sheets. Flatten dough slightly with bottom of a glass dipped in cinnamon sugar.
- Bake at 350 ° for 8 to 10 minutes or until lightly browned. Remove from baking sheet to a wire rack, and cool completely (about 10 minutes).
- Whisk together powdered sugar, nutmeg, and remaining 2 Tbsp. eggnog until smooth. Spoon over cooled cookies.
- Note: We tested with Tazo Chai Organic Black Tea.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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