Mussels in Carrot Ginger Broth - PCOS-Friendly Recipe
This Mussels in Carrot Ginger Broth is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium shallots, chopped
- 1 tablespoon finely chopped peeled ginger
- 2 tablespoons vegetable oil
- 1 pound tomatoes (4 medium), chopped
- 1/2 teaspoon hot red-pepper flakes
- 2 cups bottled carrot juice
- 3 pounds cultivated mussels, rinsed
- 1 1/2 tablespoons fresh lime juice
- 1/2 cup chopped cilantro
Instructions
- Cook shallots and ginger in oil in a wide 5-quart heavy pot over medium heat, stirring frequently, until softened, about 5 minutes. Add tomatoes and red-pepper flakes and cook, stirring, 1 minute. Pour in carrot juice and boil, uncovered, until liquid is reduced by about half, about 10 minutes.
- Add mussels and cook, covered, stirring occasionally, until mussels just open wide, 4 to 6 minutes, transferring as cooked to a bowl. (Discard any mussels that remain unopened after 6 minutes.) Stir in lime juice and sprinkle with cilantro.
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Frequently Asked Questions
Yes, this Mussels in Carrot Ginger Broth recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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