This Chicken Parm Meatball Skillet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 375 degrees F. Make sauce: In a large pot over low heat, heat 1/4 cup oil. Add half the garlic and stir, making sure it doesn't burn, until fragrant, 1 minute. Add crushed tomatoes and season with salt and pepper. Let simmer while you make meatballs.
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In a large bowl, combine ground chicken, breadcrumbs, egg, 1/4 cup Parmesan, remaining garlic, and parsley and season with salt and pepper. Roll mixture into meatballs and set aside.
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In a large skillet over medium-high heat, heat remaining 2 tablespoons oil. Add meatballs and brown, moving occasionally to ensure they don't stick, about 5 minutes.
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Ladle sauce into skillet and over meatballs. Top with remaining 3/4 cup Parmesan and bake until meatballs are cooked through, 10 minutes more.
Why this Chicken Parm Meatball Skillet works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken Parm Meatball Skillet that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Chicken Parm Meatball Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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