Chicken Parm Meatball Skillet - PCOS-Friendly Recipe

Lunch

This Chicken Parm Meatball Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston All the flavors you love in chicken Parm in a super-delicious, juicy meatball.

Ingredients

1/4 c. plus 2 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1 28-ounce can crushed tomatoes
kosher salt
Freshly ground black pepper
1 lb. ground chicken
1 c. breadcrumbs, preferably Italian seasoned
1 large egg
1 c. shredded Parmesan
1/4 c. chopped fresh parsley

Instructions

Preheat oven to 375 degrees F. Make sauce: In a large pot over low heat, heat 1/4 cup oil. Add half the garlic and stir, making sure it doesn't burn, until fragrant, 1 minute. Add crushed tomatoes and season with salt and pepper. Let simmer while you make meatballs.
In a large bowl, combine ground chicken, breadcrumbs, egg, 1/4 cup Parmesan, remaining garlic, and parsley and season with salt and pepper. Roll mixture into meatballs and set aside.
In a large skillet over medium-high heat, heat remaining 2 tablespoons oil. Add meatballs and brown, moving occasionally to ensure they don't stick, about 5 minutes.
Ladle sauce into skillet and over meatballs. Top with remaining 3/4 cup Parmesan and bake until meatballs are cooked through, 10 minutes more.

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Frequently Asked Questions

Is Chicken Parm Meatball Skillet good for PCOS?

Yes, this Chicken Parm Meatball Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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