Steel-Cut Oatmeal with Salted Caramel Topping Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Breakfast

This Steel-Cut Oatmeal with Salted Caramel Topping Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Resistant starch: 2 grams

Ingredients

1 cup uncooked instant steel-cut oats
3 cups 1% milk
1/4 cup light brown sugar
1/2 teaspoon salt
1/4 cup whipped cream
1/2 cup fresh berries

Instructions

Preheat oven to 400 °.
Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.
Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.
Combine sugar and salt, and sprinkle evenly on top of ramekins. Place ramekins in oven for 3-4 minutes, until sugar is melted.
Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they don’t burn, 2-3 minutes.
Remove from oven, and top each oatmeal brûlée with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.

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Frequently Asked Questions

Is Steel-Cut Oatmeal with Salted Caramel Topping Recipe | MyRecipes good for PCOS?

Yes, this Steel-Cut Oatmeal with Salted Caramel Topping Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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