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PCOS-Friendly Breakfast

Steel-Cut Oatmeal with Salted Caramel Topping Recipe | MyRecipes

4 servings
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This Steel-Cut Oatmeal with Salted Caramel Topping Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Resistant starch: 2 grams
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 400 °.

  2. Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.

  3. Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.

  4. Combine sugar and salt, and sprinkle evenly on top of ramekins. Place ramekins in oven for 3-4 minutes, until sugar is melted.

  5. Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they don’t burn, 2-3 minutes.

  6. Remove from oven, and top each oatmeal brûlée with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.

Why this Steel-Cut Oatmeal with Salted Caramel Topping Recipe | MyRecipes works for PCOS

Eating a substantial breakfast like this Steel-Cut Oatmeal with Salted Caramel Topping Recipe | MyRecipes is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

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Frequently Asked Questions

Yes, this Steel-Cut Oatmeal with Salted Caramel Topping Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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