South of the Border Breakfast Wrap - PCOS-Friendly Recipe

Name: South of the Border Breakfast Wrap
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1 large egg; 1 large egg white; 2 tbsp. cilantro; 1/4 tsp. chili powder; 1 large Ezekiel Sprouted Whole Grain Tortilla; 1/4 c. grape tomatoes; .17 ripe avocado

Servings: 1

Breakfast

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Take this wrap on the go for those busy mornings.

Ingredients

1 large egg
1 large egg white
2 tbsp. cilantro
1/4 tsp. chili powder
1 large Ezekiel Sprouted Whole Grain Tortilla
1/4 c. grape tomatoes
.17 ripe avocado

Instructions

In medium bowl, whisk egg, egg white, cilantro, chili powder, and 0. 125 teaspoon salt.
In 8-inch nonstick skillet on medium, cook egg mixture 3 minutes or until almost set, stirring frequently.
Place tortilla on large plate. Cover with damp paper towel; microwave 30 seconds on high.
Add eggs to tortilla along with tomatoes, avocado, and cilantro leaves, if desired.

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Nutrition per Serving

Ingredients

Instructions

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