This South of the Border Breakfast Wrap is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In medium bowl, whisk egg, egg white, cilantro, chili powder, and 0. 125 teaspoon salt.
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In 8-inch nonstick skillet on medium, cook egg mixture 3 minutes or until almost set, stirring frequently.
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Place tortilla on large plate. Cover with damp paper towel; microwave 30 seconds on high.
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Add eggs to tortilla along with tomatoes, avocado, and cilantro leaves, if desired.
Why this South of the Border Breakfast Wrap works for PCOS
Eating a substantial breakfast like this South of the Border Breakfast Wrap is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.
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Frequently Asked Questions
Yes, this South of the Border Breakfast Wrap recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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