South of the Border Breakfast Wrap - PCOS-Friendly Recipe

Servings: 1

Breakfast

This South of the Border Breakfast Wrap is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Take this wrap on the go for those busy mornings.

Ingredients

1 large egg
1 large egg white
2 tbsp. cilantro
1/4 tsp. chili powder
1 large Ezekiel Sprouted Whole Grain Tortilla
1/4 c. grape tomatoes
.17 ripe avocado

Instructions

In medium bowl, whisk egg, egg white, cilantro, chili powder, and 0. 125 teaspoon salt.
In 8-inch nonstick skillet on medium, cook egg mixture 3 minutes or until almost set, stirring frequently.
Place tortilla on large plate. Cover with damp paper towel; microwave 30 seconds on high.
Add eggs to tortilla along with tomatoes, avocado, and cilantro leaves, if desired.

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Frequently Asked Questions

Is South of the Border Breakfast Wrap good for PCOS?

Yes, this South of the Border Breakfast Wrap recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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