Spiced Pepitas - PCOS-Friendly Recipe
This Spiced Pepitas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup pumpkin seeds*
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon paprika
- 1/2 teaspoon Spanish sweet smoked paprika
- 1 pinch cayenne pepper
- Sea salt
Instructions
- *Cook's Note: Also known as pepitas.
- Preheat an oven to 350 degrees F.
- Line a large baking tray with parchment paper. Spread the pumpkin seeds out onto the tray and roast until the seeds are lightly toasted, about 12 minutes.
- Add the toasted seeds to a large bowl along with the olive oil, and toss. Add the spices and toss again. Season the seed mixture with sea salt, to taste and serve.
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Frequently Asked Questions
Yes, this Spiced Pepitas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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