This Tuscan Pork with Fennel is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In small bowl, combine fennel seeds, rosemary, and 1/2 teaspoon each salt and pepper. Cut boneless pork shoulder (Boston butt) into 4 equal pieces. Season with rub mixture.
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In 6- to 7-quart slow cooker bowl, whisk together chicken broth, base/demi-glace, and 1/4 teaspoon each salt and pepper; add potatoes, fennel, and garlic. Place meat on top of vegetables in slow cooker bowl.
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Cover and cook 7 hours on high or 10 hours on low, or until very tender. Transfer meat to cutting board. Skim and discard fat from cooking liquid.
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Slice pork and serve with vegetables. Drizzle with cooking liquid. Garnish with chopped fennel fronds, if desired.
Why this Tuscan Pork with Fennel works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Tuscan Pork with Fennel that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Tuscan Pork with Fennel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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