Tuscan Pork with Fennel - PCOS-Friendly Recipe

Servings: 12

Lunch

This Tuscan Pork with Fennel is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Use lean pork and serve with fresh vegetables to make this flavorful yet healthy slow cooker dinner.

Ingredients

2 tsp. fennel seeds
1 tsp. dried rosemary
1 boneless pork shoulder (Boston butt)
3/4 c. chicken broth
2 tsp. chicken base/demi-glace
2 lb. red potatoes
2 medium fennel bulbs
3 clove garlic

Instructions

In small bowl, combine fennel seeds, rosemary, and 1/2 teaspoon each salt and pepper. Cut boneless pork shoulder (Boston butt) into 4 equal pieces. Season with rub mixture.
In 6- to 7-quart slow cooker bowl, whisk together chicken broth, base/demi-glace, and 1/4 teaspoon each salt and pepper; add potatoes, fennel, and garlic. Place meat on top of vegetables in slow cooker bowl.
Cover and cook 7 hours on high or 10 hours on low, or until very tender. Transfer meat to cutting board. Skim and discard fat from cooking liquid.
Slice pork and serve with vegetables. Drizzle with cooking liquid. Garnish with chopped fennel fronds, if desired.

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Frequently Asked Questions

Is Tuscan Pork with Fennel good for PCOS?

Yes, this Tuscan Pork with Fennel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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