Tuscan Pork with Fennel - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Use lean pork and serve with fresh vegetables to make this flavorful yet healthy slow cooker dinner.
Ingredients
- 2 tsp. fennel seeds
- 1 tsp. dried rosemary
- 1 boneless pork shoulder (Boston butt)
- 3/4 c. chicken broth
- 2 tsp. chicken base/demi-glace
- 2 lb. red potatoes
- 2 medium fennel bulbs
- 3 clove garlic
Instructions
- In small bowl, combine fennel seeds, rosemary, and 1/2 teaspoon each salt and pepper. Cut boneless pork shoulder (Boston butt) into 4 equal pieces. Season with rub mixture.
- In 6- to 7-quart slow cooker bowl, whisk together chicken broth, base/demi-glace, and 1/4 teaspoon each salt and pepper; add potatoes, fennel, and garlic. Place meat on top of vegetables in slow cooker bowl.
- Cover and cook 7 hours on high or 10 hours on low, or until very tender. Transfer meat to cutting board. Skim and discard fat from cooking liquid.
- Slice pork and serve with vegetables. Drizzle with cooking liquid. Garnish with chopped fennel fronds, if desired.
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