Sesame Noodles - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sesame Noodles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For this popular Chinese takeout item, noodles are tossed with a flavorful sauce of sesame oil and peanut butter, then topped with fresh, crunchy vegetables. The noodles tend to soak up the sauce, so toss everything right before serving.

Ingredients

1 package Chinese wheat noodles or spaghetti
1/3 c. creamy peanut butter
1/4 c. soy sauce
2 tbsp. seasoned rice vinegar
1 tbsp. vegetable oil
2 tsp. grated, peeled fresh ginger
1 small garlic clove
1 tsp. Asian sesame oil
1/4 tsp. crushed red pepper
2 green onions
1/2 English (seedless) cucumber
4 radishes
1 medium carrot

Instructions

Heat large saucepot of salted water to boiling over high heat; add noodles and cook as label directs.
Meanwhile, in small bowl, with wire whisk or fork, mix peanut butter, soy sauce, vinegar, vegetable oil, ginger, garlic, sesame oil, crushed red pepper, and 1/2 cup water until blended. Set sauce aside.
Drain noodles; rinse under cold running water and drain again.
In large serving bowl, toss noodles with sauce until evenly coated. Top with vegetables; toss before serving.

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Frequently Asked Questions

Is Sesame Noodles good for PCOS?

Yes, this Sesame Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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