PCOS Meal Planner › Recipes
Sesame Noodles
PCOS-Friendly Lunch

Sesame Noodles

4 servings

This Sesame Noodles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
For this popular Chinese takeout item, noodles are tossed with a flavorful sauce of sesame oil and peanut butter, then topped with fresh, crunchy vegetables. The noodles tend to soak up the sauce, so toss everything right before serving.

Ingredients

Servings 4

Instructions

  1. Heat large saucepot of salted water to boiling over high heat; add noodles and cook as label directs.

  2. Meanwhile, in small bowl, with wire whisk or fork, mix peanut butter, soy sauce, vinegar, vegetable oil, ginger, garlic, sesame oil, crushed red pepper, and 1/2 cup water until blended. Set sauce aside.

  3. Drain noodles; rinse under cold running water and drain again.

  4. In large serving bowl, toss noodles with sauce until evenly coated. Top with vegetables; toss before serving.

Why this Sesame Noodles works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sesame Noodles that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Sesame Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Do You Need to Worry About Calcium and PCOS? New Insights into Reproductive Ageing in July 2024 Whole30 Diet for PCOS: Pros and Cons More PCOS Articles...

More PCOS-Friendly Recipes

Mushroom Pastrami Hoagies Recipe Sichuan Peppercorn Steak with Grilled Green Onions Braised Beef Short Ribs Recipe Salad with Macadamias and Goat Cheese Chicken Fruit Salad Recipe Browse All Recipes...