Coriander and Black Pepper-Crusted Rib Roast with Roasted Onions - PCOS-Friendly Recipe

Servings: 12

Lunch

This Coriander and Black Pepper-Crusted Rib Roast with Roasted Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marge Perry Coriander lends subtle but exotic flavor to this perennial favorite. Use a meat thermometer to ensure the roast is cooked to your liking, and remember its internal temperature will rise about another five to 10 degrees as it stands.

Ingredients

1 (5-pound) rib-eye roast, trimmed
1 teaspoon salt
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon ground coriander
1 1/2 teaspoons freshly ground black pepper
1 teaspoon garlic powder
Cooking spray
6 cups thinly sliced Rio or other sweet onion (about 5 large)
1 teaspoon dried rosemary
1 teaspoon sugar
6 garlic cloves, sliced
1/2 cup less-sodium beef broth
Parsley sprigs (optional)
Sage sprigs (optional)
Rosemary sprigs (optional)
Small pears (optional)
Orange wedges (optional)

Instructions

Preheat oven to 450 °.
Sprinkle roast with salt. Combine mustard and honey in a small bowl; rub over roast to coat.
Combine coriander, pepper, and garlic powder in a small bowl. Sprinkle evenly over roast. Place roast in a roasting pan coated with cooking spray.
Bake at 450 ° for 20 minutes. Reduce oven temperature to 300 ° (do not remove roast from oven), and bake for 1 hour and 30 minutes or until a thermometer inserted into center of roast registers 135 °. Remove from oven, and tent loosely with foil. Let stand at least 15 minutes before thinly slicing.
While roast bakes, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, rosemary, sugar, and garlic; cook 20 minutes or until onions are golden brown, stirring occasionally. Stir in broth, scraping pan to loosen browned bits. Add onion mixture to roasting pan for last 15 minutes of baking time. Garnish with parsley, sage, rosemary, pears, and orange wedges, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

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Frequently Asked Questions

Is Coriander and Black Pepper-Crusted Rib Roast with Roasted Onions good for PCOS?

Yes, this Coriander and Black Pepper-Crusted Rib Roast with Roasted Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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