Spiced Coconut Pancakes with Tropical Fruit - PCOS-Friendly Recipe
This Spiced Coconut Pancakes with Tropical Fruit is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 cups whole wheat flour
- 1 cup unsweetened shredded coconut
- 2 teaspoons baking powder
- 3/4 teaspoon ground nutmeg
- 3/4 teaspoon ground allspice
- 1/4 teaspoon baking soda
- 1 13 1/2-ounce can light unsweetened coconut milk (about 1 2/3 cups)
- 2 tablespoons pure maple syrup
- 1 tablespoon vanilla extract
- Vegetable oil
- Tropical fruit salad
- Additional pure maple syrup
- Chopped natural unsalted pistachios (for garnish)
- Ingredient info: Unsweetened shredded coconut is available at specialty foods stores and natural foods stores. Canned light unsweetened coconut milk is sold at many supermarkets and at Indian, Southeast Asian, and Latin markets.
Instructions
- Preheat oven to 250 °. Whisk first 6 ingredients and 3/4 teaspoon salt in large bowl. Whisk coconut milk, 1 1/4 cups warm water, 2 tablespoons maple syrup, and vanilla in medium bowl. Whisk coconut milk mixture into dry ingredients until batter is pourable.
- Heat griddle or skillet over medium-high heat; brush with vegetable oil. Working in batches, add batter by 1/4 cupfuls. Working quickly and using back of spoon, spread each pancake to about 4-inch round. Cook until small bubbles appear on surface and bottoms of pancakes are golden, reducing heat if browning too quickly, 2 to 3 minutes. Turn over; cook until golden, 1 to 2 minutes. Transfer to baking sheet. Keep warm in oven.
- Place 2 to 3 pancakes on each plate. Top with tropical fruit salad, maple syrup, and chopped pistachios.
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Frequently Asked Questions
Yes, this Spiced Coconut Pancakes with Tropical Fruit recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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