This Samoa Brownies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Make the Brownies: Preheat the oven to 350 degrees F, and grease the bottom and sides of a 9-inch square baking pan with butter or cooking spray.
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Melt the butter over low heat in a medium saucepan. As soon as it's melted, remove from heat and let cool for 3-4 minutes. Stir in the cocoa powder and sugar until combined. Gradually mix in the eggs and vanilla extract, until the batter is glossy.
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Combine the flour and salt, then slowly add them to the brownie batter, stirring just enough to combine. Pour the brownie batter into the 9-inch by 9-inch pan.
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Bake for 26-28 minutes, or until a toothpick inserted into the center of the brownies comes out with just a few crumbs (no gooey batter). Let cool before starting the caramel topping.
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Make the Caramel-Coconut Topping: Pour the caramels into a saucepan and heat on medium-low heat, stirring until melted. Fold in the coconut. Pour on top of the cooled brownies, spreading in an even layer.
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Make the Chocolate Drizzle: Combine the chocolate chips and butter in a microwave-safe bowl. Microwave in 20-second intervals, stirring in between, until fully melted. Drizzle on top of brownies. Serve.
Why this Samoa Brownies works for PCOS
A PCOS-friendly snack like this Samoa Brownies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Samoa Brownies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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