Shredded Buffalo Chicken Sandwiches with Blue Cheese Aioli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup hot sauce
- 1/4 cup Worcestershire sauce
- 2 tablespoons molasses
- 3 cloves garlic, minced
- 1 yellow onion, diced
- One 14-ounce can tomato sauce
- 2 pounds boneless, skinless chicken breasts
- Salt and freshly ground pepper
- 6 hamburger buns, split and toasted
- Celery leaves, for serving
- Blue Cheese Aioli, for serving, recipe follows
Instructions
- Add the hot sauce, Worcestershire, molasses, garlic, onions and tomato sauce to a slow cooker and stir to mix the ingredients together.
- Sprinkle the chicken breasts liberally with salt and pepper and add to the slow cooker, coating evenly with the sauce. Cover and cook on low until the chicken is tender, 4 to 6 hours.
- Transfer the cooked chicken to a large bowl and shred using 2 forks. Return the shredded chicken to the slow cooker and toss to coat with the sauce.
- Place 4 to 6 celery leaves on each bottom bun and pile 1/2 cup of the shredded chicken on top. Smear the top bun with Blue Cheese Aioli and place on top of the chicken.
- Combine the blue cheese, mayonnaise, thyme and garlic together in a small bowl and stir well.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment