Pasta with 15-Minute Garlic, Oil, and Anchovy Sauce - PCOS-Friendly Recipe
This Pasta with 15-Minute Garlic, Oil, and Anchovy Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound spaghettini or spaghetti
- Kosher salt
- 4 oil-packed flat anchovy fillets
- 6 large garlic cloves, thinly sliced
- 1/2 teaspoon crushed red pepper flakes
- 1 cup plus 3 tablespoons olive oil, divided
- 1/2 cup finely chopped fresh flat-leaf parsley
- 1 cup panko (Japanese breadcrumbs) or coarse fresh breadcrumbs
- Freshly ground black pepper
- Freshly grated Parmesan (for serving)
Instructions
- Cook spaghettini in a large pot of boiling salted water, stirring occasionally, until al dente; drain, reserving 3 Tbsp. pasta cooking liquid.
- Meanwhile, cook anchovies, garlic, red pepper flakes, 1 cup oil, and a pinch of salt in a large skillet over medium-low heat, stirring occasionally, until anchovies dissolve and garlic is tender, 6 –7 minutes (do not brown). Stir in parsley, then remove from heat.
- While anchovy sauce is cooking, heat remaining 3 Tbsp. oil in a small skillet over medium. Add panko and cook, stirring often, until golden, about 5 minutes. Season with salt and pepper, then transfer to paper towels to cool.
- Return pasta to pot. Stir in reserved pasta cooking liquid, then anchovy sauce and half of the panko mixture. Cook over medium, stirring constantly, until heated through, 1 –2 minutes; season with salt and pepper. Serve topped with Parmesan and remaining panko mixture.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Pasta with 15-Minute Garlic, Oil, and Anchovy Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment