PCOS Mineral Rich: Kelp and Seafood Soup
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Dried kelp, shrimp, mussels, squid, garlic, soy sauce, sesame oil, salt. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 cup dried kelp (15g), 2 cups water (500ml), 1/2 cup shrimp (100g), 1/2 cup mussels (100g), 1/2 cup squid (100g), 2 cloves garlic, 1 tablespoon soy sauce (15ml), 1 tablespoon sesame oil (15ml), Salt to taste
Instructions
1. Soak the dried kelp in water for 20 minutes. 2. In a pot, add the soaked kelp and water, bring to a boil. 3. Add the seafood, garlic, soy sauce, and sesame oil. 4. Simmer for 20 minutes. 5. Season with salt to taste. 6. Serve hot.
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