PCOS Mineral Rich: Kelp and Seafood Soup - PCOS-Friendly Recipe

Prep: 30 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Mineral Rich: Kelp and Seafood Soup is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 60 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: Dried kelp, shrimp, mussels, squid, garlic, soy sauce, sesame oil, salt. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

1 cup dried kelp (15g)
2 cups water (500ml)
1/2 cup shrimp (100g)
1/2 cup mussels (100g)
1/2 cup squid (100g)
2 cloves garlic
1 tablespoon soy sauce (15ml)
1 tablespoon sesame oil (15ml), Salt to taste

Instructions

Soak the dried kelp in water for 20 minutes.
In a pot, add the soaked kelp and water, bring to a boil.
Add the seafood, garlic, soy sauce, and sesame oil.
Simmer for 20 minutes.
Season with salt to taste.
Serve hot.

This PCOS-friendly recipe is rich in minerals like calcium, potassium, and iron, which are essential for managing PCOS. The kelp and seafood are low in GI, helping to regulate blood sugar levels. Plus, the recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Mineral Rich: Kelp and Seafood Soup good for PCOS?

Yes, this PCOS Mineral Rich: Kelp and Seafood Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mineral Rich: Kelp and Seafood Soup?

This recipe takes about 60 minutes total. Prep time is 30 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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