PCOS Mineral Rich: Kelp and Seafood Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: Dried kelp, shrimp, mussels, squid, garlic, soy sauce, sesame oil, salt. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 cup dried kelp (15g)
- 2 cups water (500ml)
- 1/2 cup shrimp (100g)
- 1/2 cup mussels (100g)
- 1/2 cup squid (100g)
- 2 cloves garlic
- 1 tablespoon soy sauce (15ml)
- 1 tablespoon sesame oil (15ml), Salt to taste
Instructions
- Soak the dried kelp in water for 20 minutes.
- In a pot, add the soaked kelp and water, bring to a boil.
- Add the seafood, garlic, soy sauce, and sesame oil.
- Simmer for 20 minutes.
- Season with salt to taste.
- Serve hot.
This PCOS-friendly recipe is rich in minerals like calcium, potassium, and iron, which are essential for managing PCOS. The kelp and seafood are low in GI, helping to regulate blood sugar levels. Plus, the recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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