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Snack: PCOS Gut Support: Traditional Napa Cabbage Kimchi
Grocery list: Napa cabbage, sea salt, garlic, ginger, sugar, fish sauce, Korean red pepper flakes, radish, scallions. This recipe has a low GI, making it suitable for PCOS management.
Kimchi is a traditional Korean dish made with fermented vegetables, mainly Napa cabbage. It's rich in probiotics, which are beneficial for gut health and can help manage PCOS symptoms. This recipe is low in calories and has a low glycemic index (GI), making it a great snack for those with PCOS. The fiber content can help regulate blood sugar levels, while the vitamins and minerals support overall health.
Prep Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium-sized Napa cabbage (about 2 pounds/900 grams), 1/4 cup sea salt (60 grams), 1 tablespoon grated garlic (15 grams), 1 teaspoon grated ginger (5 grams), 1 teaspoon sugar (5 grams), 3 tablespoons fish sauce or water for vegan (45 ml), 1-5 tablespoons Korean red pepper flakes (gochugaru), 8 ounces radish, peeled and cut into thin strips (225 grams), 4 scallions, trimmed and cut into 1-inch pieces
Instructions
1. Cut the cabbage into quarters and remove the cores. 2. Dissolve the sea salt in a large bowl of water, then soak the cabbage leaves in the solution. 3. Prepare the spice paste by mixing garlic, ginger, sugar, fish sauce, and Korean red pepper flakes. 4. Add radish and scallions to the spice paste. 5. Rinse the cabbage under cold water 3 times and drain. 6. Apply the spice paste to each leaf of the cabbage. 7. Pack the kimchi into a clean jar, pressing down on it until the brine rises. 8. Let it ferment at room temperature for 1-5 days. 9. Refrigerate before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 1 g | ||
| Carbohydrate 11 g | ||
| Protein 2 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 18.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 77 mg | ||
| Sodium 747 mg | ||
| Sugar 2 g | ||
| Potassium 241 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 45 mg | ||
| Fiber 2 g | ||
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