Hunger Buster Low Carb Bacon Frittata
Nutrition per Serving
1943
Calories
132g
Protein
6g
Carbs
152g
Fat
Ingredients
8 Large Eggs
1/2 Cup Half n’ Half
6 Oz. Bacon (pre-cooked and chopped)
1/2 Cup Cheddar Cheese
1 Tbsp. Butter
2 tsp. Dried Parsley
1/2 tsp. Pepper
1/4 tsp. Salt
HOW CAN THIS GET EVEN BETTER?
Sauteed Spinach
Minced Broccoli
Spring Onion
Instructions
1. Preheat oven to 375 F. Make sure your bacon is already cooked and chopped!
2. In a large bowl, mix the eggs and half n’ half.
3. Mix well until eggs are almost scrambled. You still want to have streaks of egg whites.
4. Fold in the bacon, cheese, dried parsley, pepper and salt.
5. Grease the muffin tin with the butter, this recipe makes about 8 frittatas.
6. Pour in the mixture, filling each “cup” about 3/4 of the way.
7. Stick them in the oven for about 15-18 minutes, or until they are puffy and turning a little bit golden on the edges
8. Remove from the oven and let cool for 1 minute. Remove frittatas from the muffin tray, and eat up!
If you like making things in bulk then this is the breakfast for you. They freeze very well, just toss them in the freezer (seperated) for 2 hours.
You can then put them all together in a ziploc bag. If you need to reheat, put them in the oven at 375 F and warm them through
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment