Southern "Fried" Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/3 c. light buttermilk
- 1/4 c. light mayonnaise
- 1 tbsp. cider vinegar
- 1 tsp. Dijon mustard
Instructions
- Dressing: Blend ingredients.
- Salad: Heat oven to 450 ºF. Line a rimmed baking sheet with foil. Coat foil with nonstick spray.
- Mix cornmeal and paprika on sheet of wax paper. Coat chicken with cornmeal, place on prepared pan and coat with nonstick spray.
- Bake 10 minutes or until cooked.
- Toss Salad ingredients in large bowl; top each serving with 2 Tbsp dressing.
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