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PCOS-Friendly Lunch

Southern "Fried" Chicken Salad

4 servings
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This Southern "Fried" Chicken Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 4

Instructions

  1. Dressing: Blend ingredients.

  2. Salad: Heat oven to 450 ºF. Line a rimmed baking sheet with foil. Coat foil with nonstick spray.

  3. Mix cornmeal and paprika on sheet of wax paper. Coat chicken with cornmeal, place on prepared pan and coat with nonstick spray.

  4. Bake 10 minutes or until cooked.

  5. Toss Salad ingredients in large bowl; top each serving with 2 Tbsp dressing.

Why this Southern "Fried" Chicken Salad works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Southern "Fried" Chicken Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Southern "Fried" Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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