This Southern "Fried" Chicken Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Dressing: Blend ingredients.
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Salad: Heat oven to 450 ºF. Line a rimmed baking sheet with foil. Coat foil with nonstick spray.
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Mix cornmeal and paprika on sheet of wax paper. Coat chicken with cornmeal, place on prepared pan and coat with nonstick spray.
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Bake 10 minutes or until cooked.
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Toss Salad ingredients in large bowl; top each serving with 2 Tbsp dressing.
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Frequently Asked Questions
Yes, this Southern "Fried" Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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