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PCOS-Friendly Dessert

Blueberry Cheesecake Parfaits

4 servings
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This Blueberry Cheesecake Parfaits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Blueberry Cheesecake Parfaits prove to be a grand finale not only for their rich flavor but for their luscious layers and short prep time.
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Ingredients

Servings 4

Instructions

  1. Combine blueberries and 2 Tbsp. sugar in a bowl and mash about 1/4 of blueberries with a fork to release some juice. Let stand, stirring once or twice, until sugar has dissolved, about 5 minutes.

  2. Combine cream cheese, sour cream, remaining 1/4 cup sugar and vanilla in a large mixing bowl and beat with an electric mixer on medium-high speed until fluffy, about 3 minutes.

  3. Spoon 2 Tbsp. of blueberry mixture into each of 4 parfait glasses. Top with a heaping tablespoonful of cream cheese mixture and 1/2 Tbsp. graham cracker crumbs. Repeat, layering, ending with graham cracker crumbs. Serve immediately or cover and refrigerate for up to 8 hours before serving.

Why this Blueberry Cheesecake Parfaits works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Blueberry Cheesecake Parfaits works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Blueberry Cheesecake Parfaits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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