Personal Veggie Pizzas Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (6-1/2 ounces) pizza crust mix
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons grated Parmesan cheese
- 1 plum tomato, thinly sliced
- 1/4 cup crumbled tomato and basil feta cheese
- 1 cup shredded part-skim mozzarella cheese
- 1/4 cup chopped sweet onion
- 3/4 cup sliced fresh mushrooms
- 1/4 cup chopped fresh or frozen chopped broccoli
- 1/4 to 1/2 teaspoon crushed red pepper flakes
Instructions
- Prepare crust mix according to package directions. Divide dough in half; press each into a 7-in. circle on a greased baking sheet. Build up edges slightly.
- In a small bowl, combine the oil, garlic, oregano, salt, and pepper; spread over crusts. Sprinkle with Parmesan cheese. Top with tomato, feta, mozzarella, onion, mushrooms, broccoli and pepper flakes.
- Bake at 450 ° for 12-15 minutes or until crust is golden brown and cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment