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Creamy Fettuccini Primavera Recipe - PCOS-Friendly Recipe

Creamy Fettuccini Primavera Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 package (16 ounces) fettuccine, cooked and drained
  • 1 cup small broccoli florets
  • 10 asparagus spears, trimmed and cut into 1-1/2-inch pieces
  • 2 tablespoons water
  • 2 boneless skinless chicken breast halves, cut into 1-inch strips
  • 6 tablespoons butter, divided
  • 1 small zucchini, sliced
  • 1 cup diagonally sliced carrots
  • 1 cup sliced mushrooms
  • 1 cup snow peas
  • 1/2 cup sweet red pepper strips
  • 1/2 cup sliced green onions
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups heavy whipping cream
  • 1/2 cup minced fresh parsley
  • 1/2 cup shredded Parmesan cheese

Instructions

  1. In a large saucepan, cook fettuccine according to package directions; drain. Meanwhile, place broccoli and asparagus in a small microwave-safe bowl. Add water; cover and cook on high for 2 minutes. Immediately rinse vegetables with cold water; drain thoroughly. Set aside.
  2. In a large skillet, stir-fry chicken in 2 tablespoons butter for 3 minutes or until no longer pink. Remove chicken from skillet and set aside.
  3. In same skillet, cook zucchini, carrots, mushrooms, snow peas, red pepper, green onions and garlic in remaining butter and olive oil until tender. Transfer vegetables, including broccoli and asparagus, to a large bowl. Season with salt and pepper.
  4. In same skillet, bring cream to a boil. Boil for 2-3 minutes, stirring constantly. Add cooked fettuccine and parsley to cream; toss until noodles are coated. Add fettuccine mixture to vegetables. Add chicken and toss to combine. Place on serving platter. Sprinkle with cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Asparagus.

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