Creamy Fettuccini Primavera Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Creamy Fettuccini Primavera Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (16 ounces) fettuccine, cooked and drained
1 cup small broccoli florets
10 asparagus spears, trimmed and cut into 1-1/2-inch pieces
2 tablespoons water
2 boneless skinless chicken breast halves, cut into 1-inch strips
6 tablespoons butter, divided
1 small zucchini, sliced
1 cup diagonally sliced carrots
1 cup sliced mushrooms
1 cup snow peas
1/2 cup sweet red pepper strips
1/2 cup sliced green onions
1 garlic clove, minced
2 tablespoons olive oil
Salt and pepper to taste
2 cups heavy whipping cream
1/2 cup minced fresh parsley
1/2 cup shredded Parmesan cheese

Instructions

In a large saucepan, cook fettuccine according to package directions; drain. Meanwhile, place broccoli and asparagus in a small microwave-safe bowl. Add water; cover and cook on high for 2 minutes. Immediately rinse vegetables with cold water; drain thoroughly. Set aside.
In a large skillet, stir-fry chicken in 2 tablespoons butter for 3 minutes or until no longer pink. Remove chicken from skillet and set aside.
In same skillet, cook zucchini, carrots, mushrooms, snow peas, red pepper, green onions and garlic in remaining butter and olive oil until tender. Transfer vegetables, including broccoli and asparagus, to a large bowl. Season with salt and pepper.
In same skillet, bring cream to a boil. Boil for 2-3 minutes, stirring constantly. Add cooked fettuccine and parsley to cream; toss until noodles are coated. Add fettuccine mixture to vegetables. Add chicken and toss to combine. Place on serving platter. Sprinkle with cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Asparagus.

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Frequently Asked Questions

Is Creamy Fettuccini Primavera Recipe good for PCOS?

Yes, this Creamy Fettuccini Primavera Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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