Spinach Balls - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 2 cups finely crushed herb-seasoned dry bread stuffing mix
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1/2 teaspoon ground black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup melted butter
- 3 eggs, beaten
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into walnut-sized balls and place on a baking sheet.
- Bake in preheated oven for 20 minutes, or until heated through and browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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