Low Carb Mexican Hot Chocolate Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Egg is provide complete protein with all essential amino acids. Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Cinnamon is may help improve insulin sensitivity.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings. Anti-inflammatory foods are especially important for PCOS, as chronic low-grade inflammation is a key driver of symptoms.
Baking and roasting are excellent cooking methods for PCOS-friendly meals as they require minimal added fat while developing deep flavors. This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- 3/4 Cup Coconut Flour
- 1/2 Cup Coconut Oil
- 3 Tbsp. Salted Buter
- 4 Large Eggs
- 2 tsp. Vanilla
- 1/4 tsp. Salt
- 8 Tbsp. Unsweetened Cocoa Powder
- 1/2 Cup Splenda
- 1 1/2 tsp. Chili Powder
- 2 1/2 tsp. Cinnamon
- 1/2 tsp. Cayenne Pepper
Instructions
- Preheat your oven to 350. In a mixing bowl, get your coconut flour in there.
- Add your cocoa powder, chili powder, cayenne pepper, salt, and splenda (save just a little bit). Mix it all together.
- In a microwave safe container, get your coconut oil and butter inside. Put it in the microwave for 10-15 seconds to get it liquified.
- Add your eggs and vanilla to the mixture and scramble them well.
- Add your butter mixture to the dry ingredients.
- Mix this well, so that the liquid completely soaks into the dry ingredients.
- Knead it together if you have to, I like to use my hands.
- On a sprayed down pan, form the dough into cookies with your hand. I tried to roll the dough out but it crumbled into pieces.
- Bake for 12-15 minutes. They will be a little bit soft when you take them out.
- Let them cool off for a bit, and eat away! I ate them with some low carb calorie countdown (milk substitute).
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Low Carb Mexican Hot Chocolate Cookies contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Coconut: May support metabolism without spiking blood sugar
- Cinnamon: Studies show cinnamon can help lower fasting blood sugar levels in PCOS
- Cocoa: Contains magnesium which is often deficient in women with PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Low Carb Mexican Hot Chocolate Cookies can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment