Roasted Fresh Chile Salsa (Salsa de Chile Fresco Asado) - PCOS-Friendly Recipe

Servings: 1

Lunch

This Roasted Fresh Chile Salsa (Salsa de Chile Fresco Asado) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 ounces fresh hot green chiles (about 4 medium jalapeños, 16 medium serranos, 2 medium hot banana/Hungarian wax or 12 medium green or yellow-orange habaneros—really any small hot chile)
4 garlic cloves, peeled
2 tablespoons fresh lime juice

Instructions

Turn on the broiler and adjust the rack to its highest level. Break the stems off the chiles, cut them in half lengthwise and lay them, cut-side down, on a baking sheet. Sprinkle the garlic cloves among the chiles. Slide under the broiler and roast until the chiles are soft and blotchy black in places, about a minute or two. Scrape into a blender or food processor and add the lime juice and 1/4 cup water. Process until nearly smooth. Pour into a salsa dish and thin with a little additional water if necessary to give the salsa an easily spoonable consistency. Taste (cautiously) and season with salt, usually about 1/2 teaspoon. Cover and refrigerate (for up to 5 days) if not using right away.

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Frequently Asked Questions

Is Roasted Fresh Chile Salsa (Salsa de Chile Fresco Asado) good for PCOS?

Yes, this Roasted Fresh Chile Salsa (Salsa de Chile Fresco Asado) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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