Peachy Chia Chai Smoothie
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/rhoda-boone
The warming spices of chai tea flavor this fruity smoothie.
Ingredients
1 tablespoon chia seeds
3/4 cup coconut water
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ground cloves
2 cups frozen peaches
1/2 cup low-fat Greek yogurt
Instructions
Combine chia seeds and coconut water in a small bowl and stir well. Let soak for at least 15 minutes (or up to overnight). Place chia mixture and remaining ingredients, in the order listed, in blender and blend until smooth.
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