This Cheesy Potato Shepherd's Pies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 375 °F. Spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ground beef and onion; cook and stir until beef is thoroughly cooked.
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Meanwhile, in medium saucepan, bring water, butter and salt to a boil. Remove from heat. Stir in potato flakes and milk. Set aside.
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To beef mixture, add gravy, chili sauce and vegetables; mix well. Bring to a boil. Spoon mixture into 4 (2-cup) individual ovenproof casseroles or bowls. Place casseroles in ungreased 15x10x1-inch baking pan.
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Add egg to potatoes; mix well. Stir in cheese. Spoon or pipe potato mixture around edge of each casserole. Sprinkle with paprika.
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Bake at 375 °F. for 20 minutes or until potatoes are set.
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Frequently Asked Questions
Yes, this Cheesy Potato Shepherd's Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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