Cheesy Potato Shepherd's Pies - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Mixed vegetables provides a simple addition to this ground beef and potato shepherd’s pie – a cheesy dinner.
Ingredients
- 1 lb. lean ground beef
- 1/2 cup chopped onion
- 1 3/4 cups water
- 2 tablespoons butter
- 1/4 teaspoon salt
- 2 1/2 cups mashed potato mix (dry)
- 1 cup milk
- 1 (12-oz.) jar homestyle beef gravy
- 2 tablespoons chili sauce or ketchup
- 1 cup frozen mixed vegetables
- 1 egg, slightly beaten
- 2 oz. (1/2 cup) shredded Cheddar cheese
- Paprika, if desired
Instructions
- Heat oven to 375 °F. Spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ground beef and onion; cook and stir until beef is thoroughly cooked.
- Meanwhile, in medium saucepan, bring water, butter and salt to a boil. Remove from heat. Stir in potato flakes and milk. Set aside.
- To beef mixture, add gravy, chili sauce and vegetables; mix well. Bring to a boil. Spoon mixture into 4 (2-cup) individual ovenproof casseroles or bowls. Place casseroles in ungreased 15x10x1-inch baking pan.
- Add egg to potatoes; mix well. Stir in cheese. Spoon or pipe potato mixture around edge of each casserole. Sprinkle with paprika.
- Bake at 375 °F. for 20 minutes or until potatoes are set.
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