Cheesy Potato Shepherd's Pies - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheesy Potato Shepherd's Pies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Mixed vegetables provides a simple addition to this ground beef and potato shepherd’s pie – a cheesy dinner.

Ingredients

1 lb. lean ground beef
1/2 cup chopped onion
1 3/4 cups water
2 tablespoons butter
1/4 teaspoon salt
2 1/2 cups mashed potato mix (dry)
1 cup milk
1 (12-oz.) jar homestyle beef gravy
2 tablespoons chili sauce or ketchup
1 cup frozen mixed vegetables
1 egg, slightly beaten
2 oz. (1/2 cup) shredded Cheddar cheese
Paprika, if desired

Instructions

Heat oven to 375 °F. Spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ground beef and onion; cook and stir until beef is thoroughly cooked.
Meanwhile, in medium saucepan, bring water, butter and salt to a boil. Remove from heat. Stir in potato flakes and milk. Set aside.
To beef mixture, add gravy, chili sauce and vegetables; mix well. Bring to a boil. Spoon mixture into 4 (2-cup) individual ovenproof casseroles or bowls. Place casseroles in ungreased 15x10x1-inch baking pan.
Add egg to potatoes; mix well. Stir in cheese. Spoon or pipe potato mixture around edge of each casserole. Sprinkle with paprika.
Bake at 375 °F. for 20 minutes or until potatoes are set.

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Frequently Asked Questions

Is Cheesy Potato Shepherd's Pies good for PCOS?

Yes, this Cheesy Potato Shepherd's Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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