Fruit Salad with Honey-Yogurt Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup vanilla low-fat yogurt
- 1 tablespoon honey
- 1 1/2 teaspoons grated lime rind
- 3 cups cubed pineapple (about 1 medium)
- 1 1/2 cups chopped Braeburn apple (about 1 large)
- 1 cup orange sections (about 2 oranges)
- 1 cup chopped peeled kiwi (about 2 large)
- 1/3 cup flaked sweetened coconut
- 1 medium banana, sliced
- 1/4 cup slivered almonds, toasted
Instructions
- Combine yogurt, honey, and lime rind in a small bowl.
- Combine pineapple and next 4 ingredients (through coconut) in a large bowl; toss gently to combine. Just before serving, stir in banana. Top fruit mixture with yogurt sauce; sprinkle with almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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