Festive Holiday Punch Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 bottle (64 ounces) cranberry-raspberry juice, chilled
- 1 can (12 ounces) frozen raspberry lemonade concentrate, thawed
- 1 bottle (2 liters) lemon-lime soda, chilled
- Fresh raspberries
- Ice cubes
- Lime wedges, optional
Instructions
- In a punch bowl, mix juice and lemonade concentrate. Stir in soda; top with raspberries. Serve over ice. If desired, garnish glasses with lime wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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