Polenta Budino With Plum Marmellata - PCOS-Friendly Recipe
This Polenta Budino With Plum Marmellata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup coarse-grind polenta
- 1/3 cup granulated sugar
- 1/4 cup (packed) dark brown sugar
- 1/4 teaspoon kosher salt
- 1 tablespoon unsalted butter
- 1 large egg yolk
- 1/4 cup heavy cream
Instructions
- Bring 2 cups water to a boil in a medium saucepan. Whisking constantly, gradually add polenta; whisk until smooth. Reduce heat to low and cook polenta, whisking and breaking up any lumps, until thickened, about 3 minutes. Whisk in granulated sugar, brown sugar, and salt (mixture will loosen) and cook, whisking often, until mixture thickens again and polenta is tender, 20 –25 minutes. Remove from heat and whisk in butter.
- Whisk egg yolk and cream in a small bowl to combine, then vigorously whisk into polenta. Transfer mixture to a large bowl and cover with plastic wrap, pressing directly onto surface. Let cool.
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Frequently Asked Questions
Yes, this Polenta Budino With Plum Marmellata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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