If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
18 Slices Bacon (2 1/2 Slices Bacon per “Muffin”)
7 Large Eggs (1 Egg per “Muffin”)
1 Cup Cheddar Cheese (1-2 Tbsp. per “Muffin”)
4 Tbsp. Heavy Cream
1/2 tsp. Ground Black Pepper
1/2 tsp. Onion Powder
1/2 tsp. Celery Salt
1/2 tsp. Cayenne Pepper
1. Preheat your oven 375F.
2. Grab your bacon, I normally used a thinner sliced bacon for this – otherwise it’s not as pliable and hard to form into the cupcake tray.
3. Cut your bacon into half, you might want to save a few extra pieces in case they are needed to plug any missing holes in your bacon baskets.
4. Start by putting half of a piece of bacon at the bottom of your cupcake tray.
5. Go around the edges of the cupcake holes with bacon, pressing them down to connect all the bacon together. Add more bacon as needed to fill in any gaps.
6. Let’s start on the eggs. Use 1 egg per fritatta that you have.
7. Add 4 Tbsp. Heavy Cream, then add your spices – black pepper, onion powder, celery salt, and cayenne pepper.
8. Whisk the mixture well until the egg mixture is scrambled and the spices are evenly distributed.
9. Put 1-2 Tbsp. of cheddar cheese at the bottom of each bacon fritatta.
10. Put about 1/4 cup of egg mixture into each bacon mold, trying your best to not let any egg leak out.
11. Put them into the oven for 25 minutes, when they come out they will be puffed up – they will fall a little bit as they cool.
12. Let them cool for 10 minutes and remove them from the cupcake tray.
13. Serve and enjoy!
Serving Size: 7
Amount Per ONE Serving | ||
---|---|---|
Calories 1875 kcal | ||
Fat 146 g | ||
Carbohydrate 9.5 g | ||
Protein 131 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.