Summer Blackberry Custards - PCOS-Friendly Recipe
This Summer Blackberry Custards is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 cups blackberries (2 pounds)
- 1 1/2 cups whole milk
- 1/2 cup heavy cream
- 2 large eggs
- 3/4 cup packed dark brown sugar
- 1/2 cup all-purpose flour
- 1 teaspoon pure vanilla extract
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon grated orange zest
Instructions
- Preheat the oven to 450°. Spread 1/2 cup of the blackberries in each of twelve 4-ounce gratin dishes. Arrange the gratin dishes on 2 baking sheets.
- In a bowl, whisk the milk with the cream, eggs, brown sugar, flour, vanilla, lemon juice and orange zest until smooth. Ladle 1/4 cup of the custard into each dish; bake for about 15 minutes, until the centers are set. Transfer the custards to wire racks and let stand for 30 minutes. Serve.
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Frequently Asked Questions
Yes, this Summer Blackberry Custards recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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