Blueberry Ice Cream Pie - PCOS-Friendly Recipe

Servings: 8

Dessert

This Blueberry Ice Cream Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A quick almond crust gets filled with ice cream and topped with cardamom-scented whipped cream and berries.

Ingredients

2 1/2 cups slivered blanched almonds, lightly toasted
5 tablespoons firmly packed golden brown sugar
1/4 teaspoon (generous) ground cardamom (optional)
5 tablespoons unsalted butter, melted

Instructions

Combine first 3 ingredients in processor and chop finely, using on/off turns. Transfer to bowl. Mix in butter. Press firmly into bottom and up sides (but not rim) of 10-inch glass pie plate. Freeze 15 minutes.
Preheat oven to 350 °F. Bake crust until center is golden, covering edges with foil if browning too quickly, about 19 minutes. Cool 5 minutes. If edges have slipped, gently press into place. Cool almond crust completely.

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Frequently Asked Questions

Is Blueberry Ice Cream Pie good for PCOS?

Yes, this Blueberry Ice Cream Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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