Hot Chicken Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2-1/2 cups diced cooked chicken
- 2 cups cooked rice
- 1 cup diced celery
- 1 cup sliced fresh mushrooms
- 1 can (8 ounces) sliced water chestnuts, drained
- 1 tablespoon finely chopped onion
- 1 teaspoon lemon juice
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon pepper
- 3/4 cup mayonnaise
- 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
Instructions
- In a large bowl, combine the first nine ingredients. In a small bowl, combine mayonnaise and soup. Pour over chicken mixture; stir gently to coat. Spoon into a greased 2-qt. baking dish.
- In a small skillet, melt butter. Add cornflakes and almonds; cook and stir until lightly browned. Sprinkle over casserole. Bake, uncovered, at 350 ° for 30-35 minutes or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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