Turkey Ramen Noodle Salad Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Turkey Ramen Noodle Salad Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/3 cup white wine vinegar
1/4 cup canola oil
3 tablespoons sugar
1/2 teaspoon pepper
2 packages (3 ounces each) Oriental ramen noodles
1 package (14 ounces) coleslaw mix
1 pound sliced deli turkey, chopped
1/2 cup sliced almonds, toasted
1/4 cup sesame seeds
Thinly sliced green onions, optional

Instructions

In a small bowl, whisk vinegar, oil, sugar, pepper and contents of ramen noodle seasoning packets until blended.
Break noodles into small pieces; transfer to a large bowl. Add coleslaw mix and turkey. Drizzle with dressing; toss to coat. Sprinkle with almonds and sesame seeds. If desired, top with green onions. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Turkey Ramen Noodle Salad Recipe good for PCOS?

Yes, this Turkey Ramen Noodle Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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