Peach Melba Trifle Recipe - PCOS-Friendly Recipe
This Peach Melba Trifle Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 packages (12 ounces each) frozen unsweetened raspberries, thawed
- 1 tablespoon cornstarch
- 1-1/2 cups (12 ounces) fat-free peach yogurt
- 1/8 teaspoon almond extract
- 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
- 2 prepared angel food cakes (8 to 10 ounces each), cut into 1-inch cubes (about 8 cups)
- 4 small peaches, peeled and sliced (about 2 cups)
Instructions
- In a large saucepan, mix raspberries and cornstarch until blended. Bring to a boil; cook and stir 1-2 minutes or until thickened. Strain seeds; cover and refrigerate.
- In a large bowl, mix yogurt and extract; fold in whipped topping. In a 4-qt. bowl, layer half of the cake cubes, yogurt mixture and peaches. Repeat layers. Refrigerate, covered, at least 3 hours before serving. Serve with raspberry sauce.
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Frequently Asked Questions
Yes, this Peach Melba Trifle Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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