Blueberry-Chipotle Chutney - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups fresh blueberries
- 1 cup finely chopped Granny Smith apple
- 1/2 cup white wine vinegar
- 1/3 cup sugar
- 1/3 cup honey
- 3 tablespoons grated orange rind
- 1 tablespoon mustard seeds
- 2 tablespoons chopped canned chipotle chiles in adobo sauce (about 2 chiles)
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
Instructions
- Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 25 minutes or until thick, stirring frequently. Cool; pour into airtight containers.
- Note: Refrigerate Blueberry-Chipotle Chutney in airtight containers up to two months.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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