Summer Fresh Fruit Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups water
- 2 tablespoons quick-cooking tapioca
- 1 can (6 ounces) frozen orange juice concentrate, thawed
- 1 to 2 tablespoons sugar
- 1 tablespoon honey
- 1/8 teaspoon almond extract
- Pinch salt
- 2-1/2 cups fresh fruit of your choice
Instructions
- In a large saucepan, combine water and tapioca; let stand for 10 minutes. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange juice concentrate, sugar, honey, extract and salt. Chill. Add fruit; refrigerate until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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