This Neapolitan Doughnuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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To prepare strawberry icing, place powdered sugar, jam, meringue powder, and vanilla in bowl of a heavy-duty stand mixer. With mixer running on medium speed, gradually add 6 tablespoons of the water. Beat until well combined, about 3 minutes, stopping to scrape sides as necessary. If necessary, add up to 1 more tablespoon water, and beat until desired consistency is reached. Set aside.
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To prepare chocolate icing, place powdered sugar, unsweetened cocoa, meringue powder, and vanilla in bowl of a heavy-duty stand mixer. With mixer running on medium speed, gradually add 9 tablespoons of the water. Beat until well combined, about 3 minutes, stopping to scrape sides as necessary. If necessary, add up to 1 more tablespoon water, and beat until desired consistency is reached.
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To assemble, place an offset spatula in hot water for 3 to 5 seconds. Dip right edge of 1 doughnut (about 1/3 of doughnut) into chocolate icing, and smooth edges using warm offset spatula; wipe spatula clean. Dip left edge of the square (about 1/3 of doughnut) into strawberry frosting and smooth edges with offset spatula; wipe spatula clean. Transfer to a wire wrack. Repeat procedure with remaining treats. Let sit at room temperature until icing is set, about 30 minutes.
Why this Neapolitan Doughnuts works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Neapolitan Doughnuts that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
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Frequently Asked Questions
Yes, this Neapolitan Doughnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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