Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Robin Bashinsky This recipes makes 3 cups of each flavor of frosting, if that ends up being more than you need to Neapolitan 1 dozen store-bought doughnuts, you can save the leftover icings for dipping other store-bought baked goods like browni
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Doughnuts
2 dozen store-bought glazed doughnuts
Strawberry Icing
4 cups (about 16 oz.) powdered sugar
1/4 cup seedless strawberry jam
3 tablespoons meringue powder
1 teaspoon vanilla extract or vanilla bean paste
6-7 tablespoons hot water, plus more for warming spatula
Chocolate Icing
4 cups (about 16 oz.) powdered sugar
1/4 cup unsweetened cocoa
3 tablespoons meringue powder
1 teaspoon vanilla extract or vanilla bean paste
9-10 tablespoons hot water, plus more for warming spatula
To prepare strawberry icing, place powdered sugar, jam, meringue powder, and vanilla in bowl of a heavy-duty stand mixer. With mixer running on medium speed, gradually add 6 tablespoons of the water. Beat until well combined, about 3 minutes, stopping to scrape sides as necessary. If necessary, add up to 1 more tablespoon water, and beat until desired consistency is reached. Set aside.
To prepare chocolate icing, place powdered sugar, unsweetened cocoa, meringue powder, and vanilla in bowl of a heavy-duty stand mixer. With mixer running on medium speed, gradually add 9 tablespoons of the water. Beat until well combined, about 3 minutes, stopping to scrape sides as necessary. If necessary, add up to 1 more tablespoon water, and beat until desired consistency is reached.
To assemble, place an offset spatula in hot water for 3 to 5 seconds. Dip right edge of 1 doughnut (about 1/3 of doughnut) into chocolate icing, and smooth edges using warm offset spatula; wipe spatula clean. Dip left edge of the square (about 1/3 of doughnut) into strawberry frosting and smooth edges with offset spatula; wipe spatula clean. Transfer to a wire wrack. Repeat procedure with remaining treats. Let sit at room temperature until icing is set, about 30 minutes.
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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