Slow-Cooked Italian Sausage Pasta Sauce with Spaghetti - PCOS-Friendly Recipe

Servings: 12

Lunch

This Slow-Cooked Italian Sausage Pasta Sauce with Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Set the slow cooker to simmer all day, and you can come home to a spicy-sweet tomato sauce to ladle over noodles.

Ingredients

6 Italian sausage links (about 1 1/2 lb), cut into 1-inch pieces
1 cup finely chopped onions (2 medium)
3 tablespoons sugar
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
1/2 teaspoon salt
2 cloves garlic, minced
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
2 cans (8 oz) Muir Glen™ organic tomato sauce
2 cans (6 oz) Muir Glen™ organic tomato paste
24 oz uncooked spaghetti

Instructions

In 3 1/2- to 4-quart slow cooker, mix all ingredients except spaghetti.
Cover; cook on Low heat setting 6 to 8 hours.
About 30 minutes before serving, cook spaghetti as directed on package. Drain. If desired, skim and discard fat from sauce. Serve sauce over spaghetti.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Slow-Cooked Italian Sausage Pasta Sauce with Spaghetti good for PCOS?

Yes, this Slow-Cooked Italian Sausage Pasta Sauce with Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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