Summer Succotash - PCOS-Friendly Recipe

Servings: 8

Lunch

This Summer Succotash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The acidity in this dish gives your palate a great reset that lets you enjoy the different levels of richness, fruitiness, and sweetness in the vegetables. Use cooked, undressed field peas from the Marinated Field Peas, or use the same method with butter

Ingredients

4 teaspoons minced red onion
1/4 cup pickled banana pepper juice
1/2 cup pickled banana peppers, minced
7 tablespoons extra-virgin olive oil, divided
2 cups diced heirloom tomato
1/4 teaspoon kosher salt, divided
3 garlic cloves, crushed
2 cups fresh corn kernels (about 4 ears)
2 cups fresh green beans, trimmed and cut into 1/2-inch pieces
1 cup cooked, drained butter beans or lady peas
1 cup cooked, drained pink-eyed peas or lady peas
1 tablespoon unsalted butter
1/2 teaspoon freshly ground black pepper

Instructions

Combine onion and pickled banana pepper juice in a bowl; let stand 15 minutes. Stir in minced banana peppers and 1/4 cup oil.
Combine tomato and 1/8 teaspoon salt in a bowl; let stand 10 minutes.
Heat a large skillet over medium heat. Add remaining 3 tablespoons oil to pan; swirl to coat. Add garlic; sauté 2 minutes or until golden. Increase heat to high. Add remaining 1/8 teaspoon salt and corn; cook 3 minutes or until corn begins to char. Stir in tomato mixture; cook 1 minute. Add green beans, butter beans, and peas. Bring to a simmer; cook 3 minutes. Remove pan from heat; stir in butter and black pepper. Place about 3/4 cup bean mixture on each of 8 plates; top each serving with about 1 tablespoon banana pepper mixture.

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Frequently Asked Questions

Is Summer Succotash good for PCOS?

Yes, this Summer Succotash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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