Bacon and Potato Breakfast Strata - PCOS-Friendly Recipe

Servings: 12

Breakfast

This Bacon and Potato Breakfast Strata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This is one breakfast delicious enough to make it easy to get out of bed in the morning.

Ingredients

3/4 lb. small red potatoes
12 slice OSCAR MAYER bacon
8 c. 1/2-inch French bread cubes
1 c. broccoli florets
1 1/2 c. KRAFT Shredded Triple Cheddar Cheese with a TOUCH OF PHILADELPHIA
1 tub PHILADELPHIA Chive & Onion Cream Cheese Spread
6 eggs
1/4 tsp. Black pepper
2 1/2 c. milk

Instructions

Cook potatoes and bacon in large skillet on medium heat 8 to 10 minutes or until bacon is crisp and potatoes are tender, stirring occasionally; drain. Combine potato mixture, bread, broccoli, and 1 cup shredded cheese; spoon into 13- by 9-inch baking dish sprayed with cooking spray.
Whisk cream cheese spread, eggs, and pepper in medium bowl until blended. Gradually add milk, beating well after each addition; pour over bread mixture. (Bread cubes should be evenly moistened.) Cover with foil. Refrigerate 2 hours.
Heat oven to 375 degrees F. Bake strata, covered, 30 minutes or until knife inserted in center comes out clean. Sprinkle with remaining shredded cheese; bake, uncovered, 10 minutes or until cheese is melted

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Bacon and Potato Breakfast Strata good for PCOS?

Yes, this Bacon and Potato Breakfast Strata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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