Bacon and Potato Breakfast Strata - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This is one breakfast delicious enough to make it easy to get out of bed in the morning.
Ingredients
- 3/4 lb. small red potatoes
- 12 slice OSCAR MAYER bacon
- 8 c. 1/2-inch French bread cubes
- 1 c. broccoli florets
- 1 1/2 c. KRAFT Shredded Triple Cheddar Cheese with a TOUCH OF PHILADELPHIA
- 1 tub PHILADELPHIA Chive & Onion Cream Cheese Spread
- 6 eggs
- 1/4 tsp. Black pepper
- 2 1/2 c. milk
Instructions
- Cook potatoes and bacon in large skillet on medium heat 8 to 10 minutes or until bacon is crisp and potatoes are tender, stirring occasionally; drain. Combine potato mixture, bread, broccoli, and 1 cup shredded cheese; spoon into 13- by 9-inch baking dish sprayed with cooking spray.
- Whisk cream cheese spread, eggs, and pepper in medium bowl until blended. Gradually add milk, beating well after each addition; pour over bread mixture. (Bread cubes should be evenly moistened.) Cover with foil. Refrigerate 2 hours.
- Heat oven to 375 degrees F. Bake strata, covered, 30 minutes or until knife inserted in center comes out clean. Sprinkle with remaining shredded cheese; bake, uncovered, 10 minutes or until cheese is melted
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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