PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Hong Pham and Kim Dao The standard batter for these sweet fritters uses rice flour; this one, by the blogging duo known as the Ravenous Couple (ravenouscouple.com), has coconut flour instead, which creates an extra-crunchy crust with a warm coc
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
1 1/3 cups all-purpose flour, divided
2/3 cup coconut flour*
2 tablespoons sugar
1/2 teaspoon salt
1 1/2 teaspoons baking powder
Vegetable oil for frying
12 very ripe baby (aka burro) bananas, 8 red bananas, or 6 regular bananas
Coconut ice cream
1 tablespoon toasted white sesame seeds
Whisk 2/3 cup all-purpose flour, the coconut flour, sugar, salt, and baking powder in a bowl. Slowly whisk in 2 cups water until smooth. Batter should look like thick pancake batter; if it's too thick, whisk in water, 1 to 2 tbsp. at a time. Let rest at least 20 minutes and up to 40.
Meanwhile, pour oil into a large pot to come 3 in. up sides. Insert a deep-fry thermometer and heat to 350 ° over medium-high heat (15 to 20 minutes).
Slice baby or red bananas in half lengthwise. If using regular bananas, slice in half crosswise, on the diagonal. Put remaining 2/3 cup all-purpose flour in a bowl and dip bananas to coat thinly. Set a cooling rack on a baking sheet.
Dredge a few banana pieces in batter and carefully drop into oil. Boost heat to maintain an even 350 °. Fry bananas until deep golden brown, 7 to 10 minutes; then lift with a slotted spoon to rack. Scoop out and discard bits of fried batter in oil. Repeat with remaining bananas and batter, returning oil to 350 ° between batches.
Put 2 to 3 banana pieces in each bowl. Top with a scoop of ice cream and a sprinkle of toasted sesame seeds.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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