This Coconut Banana Fritters is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Whisk 2/3 cup all-purpose flour, the coconut flour, sugar, salt, and baking powder in a bowl. Slowly whisk in 2 cups water until smooth. Batter should look like thick pancake batter; if it's too thick, whisk in water, 1 to 2 tbsp. at a time. Let rest at least 20 minutes and up to 40.
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Meanwhile, pour oil into a large pot to come 3 in. up sides. Insert a deep-fry thermometer and heat to 350 ° over medium-high heat (15 to 20 minutes).
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Slice baby or red bananas in half lengthwise. If using regular bananas, slice in half crosswise, on the diagonal. Put remaining 2/3 cup all-purpose flour in a bowl and dip bananas to coat thinly. Set a cooling rack on a baking sheet.
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Dredge a few banana pieces in batter and carefully drop into oil. Boost heat to maintain an even 350 °. Fry bananas until deep golden brown, 7 to 10 minutes; then lift with a slotted spoon to rack. Scoop out and discard bits of fried batter in oil. Repeat with remaining bananas and batter, returning oil to 350 ° between batches.
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Put 2 to 3 banana pieces in each bowl. Top with a scoop of ice cream and a sprinkle of toasted sesame seeds.
Why this Coconut Banana Fritters works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Coconut Banana Fritters that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
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Frequently Asked Questions
Yes, this Coconut Banana Fritters recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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