Pitmaker Brisket - PCOS-Friendly Recipe
This Pitmaker Brisket is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 14 to 17-pound untrimmed brisket
- Extra-virgin olive oil
- Your favorite grill spice
- Your favorite BBQ spice
- Your favorite brisket spice
Instructions
- Trim most of the fat off of the brisket except for 1/4 inch on the fat side. Wash and pat dry. Coat the brisket with olive oil and sprinkle on an even layer of the grill spice, followed by the brisket spice and BBQ spice. Let sit in the refrigerator overnight. Preheat a smoker to 275 degrees F. We like to use oak/hickory mix for smoke on the brisket. Place the brisket into the smoker until the internal temperature reaches 165 degrees F, 3 hours 30 minutes to 4 hours. Either wrap the brisket in foil or place in a covered pan, adding 1/2 cup of water or so to the wrap or 1 cup water to the pan. Continue cooking the brisket until the internal temperature reaches 200 to 205 degrees F. A thermometer probe should slide into the meat pretty easily without much resistance when it is done. Let rest for at least 25 minutes before slicing and serving. Enjoy!Cook's Note: Instead of adding water to the brisket, you can also use a mixture of water and beef broth or a room-temperature cola. This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Pitmaker Brisket recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 35 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment