PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: Keto Chocolate Cake in a Mug
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Get it now →Ingredients
1 Large Egg
2 Tbsp. Salted Butter
2 Tbsp. Almond Flour
2 Tbsp. Unsweetened Cocoa Powder
1 1/2 Tbsp. Erythritol or Splenda
2 tsp. Coconut Flour
1/4 tsp. Vanilla Extract
1/2 tsp. Baking Powder
Instructions
1. Measure out 2 Tbsp. butter and put it inside the mug you will be using.
2. Microwave the butter for 20-25 seconds until it mostly melted and hot. Add your sweetener to the melted butter.
3. Add your 2 Tbsp. Cocoa Powder to the butter.
4. Add your coconut flour, almond flour, baking powder, and vanilla.
5. Don’t forget the egg! It will help the cake rise.
6. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins.
7. Microwave the cake for 60-75 seconds. It takes 75 seconds in my microwave. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy
8. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. (Optional)
9. Let the cake cool for a moment and spoon on the whipped cream. (Optional)
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 393 kcal | ||
| Fat 38 g | ||
| Carbohydrate 13.3 g | ||
| Protein 12 g | ||
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